With the hot temps we are headed up to Evergreen to run Elk Meadow Loop. We will meet at 6:00pm (to give people more time to get there after work) in the parking follow the link below for directions: https://www.google.com/maps/dir//39.663308,-105.358935/@39.6614793,-105.3578386,17z/data=!3m1!4b1Read More
Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 6:00 p.m. – Metcon Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes – Complete as many rounds and reps as possible in 7 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups Rest 7...Read More
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