Weightlifting 5 Sets of: Power Clean x 2.2.2 Rest 10 seconds between doubles 3 minutes between sets – Metcon Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg) (RX+ 32/24kg) 20 Box Jumps (24”/20”)  (RX+ 30/24”) Rest 3 minutes  Read More