Adam working through some sled pulls with a spicy bootcamp workout! – Weightlifting Three Sets: Deadlift (6-8 Reps @ 2011) Rest 90 Seconds Ring Dips (20-25 reps) Rest 90 Seconds – Conditioning Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (32/24kg) – Saturday’s 9am CrossFit Kids Class will be...Read More
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