Matt getting after some Burpees Crossfit Golden Trail Run: 6:00 p.m. – Weightlifting Pause Front Squat (6 reps @ 31X1) Rest 3 Minutes between sets Metcon Against a 10-minute running clock, complete the following: Row 1000 Meters immediately followed by… As many rounds and reps as possible of: 40 Double-Unders 30 Wall Ball Shots (20/14...Read More