It was Jen and Antons last week before they move to Philadelphia! Good luck on your next step in life! – Weightlifting 15-20 Minutes to build to todays 1 RM Snatch (Build to a Heavy single) Metcon For time: 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpees Over the Barbell...Read More
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