Alex getting after it! – Weightlifting Every 3 Minutes, for 15 Minutes (5 Sets): Push Press (3-5 reps) Goal is to find todays 5 RM – Metcon Every minute, on the minute, for 15 minutes: Minute 1 – Row 200/150 Meters Minute 2 – Handstand Push-Ups x 10 reps Minute 3 – Double-Unders x 40...Read More
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