Sharons ready for Helen today! – Accessory: Three sets, not for time: Bar Muscle-Ups x 3-5 reps Rest 1 minute Kettlebell or Dumbbell Snatch x 5-7 reps each arm Rest 1 minute Double-Unders x 30-40 reps Rest 1 minute – Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /...Read More
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