Heavy doubles for our Clean and Jerk today! – Weightlifting Every two minutes, for 20 Minutes (10 sets): Clean and Jerk (1.1) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ – Metcon For time: Row 1000 Meters 30 Ground to Overhead (135/95 lbs) Run 800 Meters Read More
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