Josh getting admired by the boss himself! – Weightlifting Every 3 minutes, for 15 minutes (5 sets): Front Squat (Build to a heavy 2 RM) – Metcon Every minute, on the minute, for 24 minutes: Minute 1 – 5 Thrusters (go heavy) Minute 2 – 10 Strict Pull-Ups Minute 3 – 15 Box Jump-Overs Read More
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