Gymnastics Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Rope Climb x 1-2 ascents Station 2 – Strict Handstand Push-Ups x max unbroken reps Station 3 – Alternating Pistols x 20 reps – Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Chest to Bar...Read More
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