Weightlifting Every 3 Minutes, for 9 Minutes (3 sets): Back Squat (5 reps @ 80+ % of 1 RM) – Metcon Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings (24/16 kg) Pull-Ups x Max reps Rest 5 minutes between sets, and complete a total of two sets. Read More
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