Matt getting after it a few weeks back! Metcon A. For time: 30 Goblet Squats (50/35 DB) 600 Meter Run 60 Sit-Ups 600 Meter Run 30 Goblet Squats (50/35 DB) 600 Meter Run – B. 1000m Row – C. Recovery: Foam Roll, RomWOD, Etc. Read More
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