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Day
September 12, 2017
Crossfit Golden: Wednesday 9.13.17
September 12, 2017
Siteplicity
CrossFit WOD
,
WOD
0
Long Metcon with some barbell work today!! – Metcon Five rounds for time of: 15 Deadlifts (135/95 lbs) 12 Hang Power Cleans 9 Front Squats 6 Shoulder to Overhead
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