The aftermath of “The Chief”, time for some more cleans! Weightlifting Power Clean (20 Minutes to build to a heavy)  – Metcon For time: 10 Power Cleans (155/105 lbs) 100 Double-Unders 8 Power Cleans 80 Double-Unders 6 Power Cleans 60 Double-Unders 4 Power Cleans 40 Double-Unders 2 Power Cleans 20 Double-Unders  Read More