Its Monday! Time to get after that Bench! Weightlifting Bench Press (20 Minutes to build to a heavy 2 RM) – Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar – Day 1 : Oblique Challenge 5 Woodchoppers 5 Side...Read More
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