No more Bike Rides for the year!! We will pick back up in Spring! – Weightlifting Take 20-25 Minutes to build to a heavy: Back Squat (1 RM Pause Squat @ 32X0) – Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups – Day 2: Oblique Challenge 8 Woodchoppers 8 Side plank...Read More
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