Rachel getting after some Cleans last week! – Weightlifting Every 2 Minutes, for 24 Minutes ( 4 sets each): Weighted Strict Pull-Ups (As Heavy as possible) Handstand Walk (50-75 feet) L-Sit (60 seconds) – Metcon Against a 4-minute running clock, complete as many rounds and reps as possible of: 10 Pull-Ups RX+ 3 Muscle ups...Read More
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