Its Friday!! – Weightlifting Four Sets of: Single Arm Press (dumbbell) (8-10 reps each arm) – Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Burpees Over the Barbell RX+ (135/95 lbs) – Metcon Every 90 seconds, for...Read More
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