Tim and Kat working through Sunday’s partner carries! – Weightlifting Every 2 minutes, for 16 minutes (8 sets): Power Clean (1.1.1) Rest 10 seconds between singles – Metcon Two sets for times of: 30/20 Calorie Row 60 Kettlebell Swings (24/16 kg) 60 Goblet Squats (24/16 kg) Rest the same length of time the first set...Read More