Weightlifting Every 3 Mintues, for 18 Minutes (6 sets): 3-Position Snatch (high hang, hang, then hang 2″ below the knee – pause for 2 seconds in each starting position) – Metcon Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Pull-Ups 10 Ground to Overhead (155/105 lbs)Read More
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