Weightlifting Deadlift (Build to a heavy 2 rep) Set 1 – 50% x 8 reps Set 2 – 60% x 6 reps Set 3 – 70% x 4 reps Set 4 – 80% x 2 reps Set 5 – 90% x 2 reps Rest 3 minutes between sets. – Metcon Complete as many rounds and...Read More
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