Alex warming up his Deadlift. – Weightlifting Deadlift Set 1 – 50% x 8 reps Set 2 – 60% x 6 reps Set 3 – 70% x 4 reps Set 4 – 75% x 2 reps Set 5 – 85% x 2 repsRest 3 Minutes between sets – Metcon Five rounds for time of: 24...Read More
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