– Weightlifting Four Sets of: Bulgarian Split Squat (16 Reps (total) @ 30X1) Rest 45 seconds then Metcon (Weight) 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm) 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm) (go as heavy as possible; after the fifth push press, go directly into the...Read More
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