– Weightlifting Every minute, on the minute, for 8 minutes: Shoulder Press (1 rep) Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95 Then rest two minutes before starting… Every 2 minutes, for 6 minutes (3 sets) of: Strict Shoulder Press x 1 rep – Metcon Complete as many rounds and...Read More
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