Someones happy its Monday! Reminder! This weeks Schedule: Thursday: 8 & 9 a.m.Thanksgiving workout Friday: Noon and 3:30-6:30 – Weightlifting Every 3 minutes, for 15 minutes (5 sets): Front Squat (3 reps @ 32X1) Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up,...Read More