Weightlifting For the following 16 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavier loading. Every 60 seconds for 6 minutes (6 sets): High-Hang Snatch (2 reps @ 50-70% of 1 RM) Rest 60 seconds, and then… Every 90 seconds, for 9 minutes (6...Read More
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