Christina with that solid Kettlebell lockout! – Weightlifting Deadlift Set 1 – 55% x 8 reps Set 2 – 65% x 6 reps Set 3 – 75% x 4 reps Set 4 – 85% x 2 reps Set 5 – 92% x 1 rep Set 6 – 98% x 1 rep Rest 3 minutes between...Read More
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