Metcon (6 Rounds for time) Every 5 minutes, for 30 minutes (6 sets) for times: Row 500 Meters 12 Toes to Bar 14 Ball Slams 16 Push-Ups Please note times for each of the six sets. – Metcon Every 90 seconds, for 12 minutes (2 sets of each): Station 1 – 60 seconds of Reverse...Read More
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