Weightlifting Every minute, on the minute, for 10 minutes: Shoulder Press (2 reps (Build over your 10 sets)) Immediately followed by… Every Minute, on the minute for 10 minutes: Push Press (1 rep (Build over the 10 sets)) – Metcon Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 10...Read More
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