Weightlifting Every 90 seconds, for 12 minutes (8 sets): Snatch Lift Off + Snatch (1 Complex Building over 8 sets) A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees. After your...Read More
Where do you want us to send our membership pricing information?
