Weightlifting Every 3 minutes, for 15 minutes (5 sets): Bench Press (4-6 reps @ 20X1) – Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Strict Pull-Ups 10 Strict Handstand Push-Ups (or L-Seated DB Presses) 20 Air SquatsRead More
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