Gymnastics For 15 minutes, rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 4 ascents Station 2 – Freestanding Handstand Hold Work OR Weightlifting For 15 minutes, Make up Squats or Shoulder Press from earlier this week – Metcon Three sets, for max reps/calories of: 3 Minutes of...Read More
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