Weightlifting Every 90 seconds, for 6 minutes (4 sets): High-Hang Snatch (2 reps @ 50-65% of 1-RM Snatch) Rest 90 seconds then… Every 90 seconds, for 6 minutes (4 sets): Hang Snatch (1 rep @ 65-80% of 1-RM Snatch) Rest 90 seconds, and then… Every 90 seconds, for 6 minutes (4 sets): Snatch (1 rep...Read More