If you havent yet, please sign a new waiver! Weightlifting Four sets of: Shoulder Press (4-6 reps @ 20X1) Rest 90 seconds Hollow Body Hold (Can rock as well) Rest 90 seconds – Metcon In teams of three, complete four rounds each for time of: 250/200 Meter Row Sprint 10 Push Presses (155/105 lbs)Read More
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