Lots of snatching today! Weightlifting Snatch (Take 15 minutes to build to todays 1-RM) – Metcon Every minute, on the minute, for 20 minutes: Even minutes – Row Sprint x 30 seconds Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1-RMRead More
Where do you want us to send our membership pricing information?
