Weightlifting 5 Sets of: Back Squat (2-3 reps @ 30X1) Rest 15-20 seconds Strict Supinated Grip Pull-Up (10-12 reps) Rest 2 minutes Metcon Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 Meters Sandbag Front Squats (25/40 lbs) Break the class into 2...Read More
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