Weightlifting Four Sets of: Shoulder Press (3-5 reps @ 21X1) Rest 2-3 minutes – working on lower body mobility during rest periods – Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Ring Dips 12 Toes to Bar Accessory Work See Instagram for details. Please complete on...Read More
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