Weightlifting Three Sets of: Bulgarian Split Squat (8-10 reps each @ 30X0) Rest 30 seconds Single-Arm Trap Raises (8-10 reps each @ 2111) Rest 30 seconds – Metcon Rounds of 15, 12 and 9 reps for time of: Thruster (135/95 lbs) Burpees Accessory Work See Instagram for details. Please complete on your own after class...Read More