Weightlifting OPTIONAL STRENGTH OR SKILL DAY :15 Minutes to work these two skills or a strength missed from earlier in the week. Muscle-ups (4-8 Ring Muscle-Ups) (Take time to learn the low transition drill, work on your high ring kips, and strict pullup/dip strength) – Handstand Walk (50-75 Foot Handstand Walk) (use this time to...Read More