Weightlifting Four sets of: Single Arm Dumbbell Row (6-8 reps @ 2111) Rest 90 seconds L-Sit (45-60 seconds (accumulated)) Rest 90 seconds – Metcon In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: 7 Sandbag Manmakers (40/ 65lbs) (1 Manmaker = 2 Pushups +...Read More
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