Weightlifting Four Sets: Push Press (3-5 reps @ 20X1) Rest 90 Seconds Strict Toes to Bar (6-10 reps @ 2110) Rest 90 Seconds Metcon Complete as many rounds and reps as possible in 6 minutes of: 12 Pull-Ups 12 Thrusters (95/65 lbs) 30 Double-Unders Read More
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