Weightlifting Four Sets: Power Clean (1.1.1.1 (rest 10 seconds between singles)) Rest 1 Minute Weighted Pull-ups (2-3 reps @ 21X0) Rest 1 Minute Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Power Cleans (135/95 lbs)RX+ (185/135#) 10 Strict Handstand Push-Ups Read More
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