Weightlifting Four sets of: Back Squat (6-8 reps @ 30X1) Rest 90 Seconds Weighted Strict Pull-Ups (5-7 reps) – Keep grip pronated Rest 90 Seconds Metcon “Sandbag Little Bear” Six sets for max weight of: Sandbag Complex x 5 reps The Sandbag Complex: Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead...Read More
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