Weightlifting Deadlift ( 15 reps) Rest 20 seconds Ring Push-Ups (Max Effort) Rest 3 minutes Deadlift (10 reps ) Rest 20 seconds Ring Push-Ups (Max Effort) Rest 3 minutes Deadlift (5 Reps) Rest 30 seconds Ring Push-Ups (Max Effort) Metcon Three rounds for time of: 400 Meter Run 15 Pull-Ups (RX + 3 Rope Climbs)...Read More