Weightlifting Four sets of: Turkish Get Up (3 Reps – Each Arm) Rest 90 Seconds L-Sit Tuck to Extension (7-10 reps) (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat) Rest 90 seconds Metcon Every minute, on the minute, for 10 minutes: 8 Alternating Dumbbell Snatches (75/55 lbs) Double-Unders x...Read More
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