Weightlifting Three sets of: Front Squat ( 5-6 reps @ 30X1) Rest 90 Seconds Strict Supinated Grip Pull-Up (Max Unbroken Reps @ 11X0) (if you cannot perform 8-10 reps, use a band assist to enable you to get at least 8 reps) Rest 90 Seconds Metcon For time: 500 Meter Row 50 Kettlebell Swings 100...Read More
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