Weightlifting Four sets of: Deadlift (5 Reps) Rest 20 seconds L-Seated Dumbbell Press (5 reps) Rest 3 minutes Metcon For time: 10 Strict Handstand Push-Ups 20 Thrusters (95/65 lbs) 30 Kettlebell Swings (32/24 kg) 40/30 Calories of Rowing 30 Kettlebell Swings (32/24 kg) 20 Thrusters (95/65 lbs) 10 Strict Handstand Push-Ups  Read More