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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

April 29, 2018

CrossFit Golden: Monday 4.30.18

April 29, 2018, 0
Weightlifting Four sets of: Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1) Rest 60 Seconds Weighted Strict Pull-Ups (8-10 reps) Rest 60 Seconds Metcon (Time) Every minute, on the minute, for 10 minutes: 10 Thrusters (95/65 lbs) 5 Burpees
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