Trail run at 6:00pm at North Table, details here! – Weightlifting Every 2 minutes, for 12 minutes (2 sets of each): Muscle-ups (Max reps in 45 sec) (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Alternating Pistols (16-20 reps) (if you’re proficient, add weight with a kettlebell) Metcon Every...Read More

We are going to run North Table Loop, unfortunately no coaches can attend tonight. So if you see each other meet up and start around 6:00 p.m. We will start at the parking lot off of 93 and I would suggest going opposite of the way the map shows. The link is attached HERE and...Read More