Weightlifting Four sets of: Hang Snatch (x 2.2) Rest 10 Seconds between doubles, and 2-3 Minutes between sets Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes of: 6 Thrusters (115/75 lbs) 9 Pull-Ups 12 Box Jumps (30″/24″) Accessory Work Three sets of: Hollow Holds x 40-60...Read More